selera nusantara.blogspot.com By Riffa

Thursday, January 1, 2026

ANEKA MENU SARAPAN SEHAT







 Aneka menu sarapan sehat simple mudah Di Cari bahasnya

Gampang bikinnya pokoknya sat set enak

Sehat bisa juga jadi menu diet sehari hari

Beberapa aneka menu makan Siang atau Malam boleh lah





 

NASI CABAI HIJAU



 Yang suka pedas bakalan cocok banget ini hahah

Cabainya ini Di masak terlebih dahulu ya guys 

Bukan CABAI Di iris Aja tapi sudah Di masak tambahkan bumbu bumbu gitu.

Dan masak tahu goreng kecap kuah nyemek nyemek enak ya

Masakan china memang simple banget sih pokoknya.

MIE GORENG PEDAS


 Mie goreng pedas tambahkan cabe 

Dan sambal cabai minyak

Supaya terlihat lebih menarik tambahkan daun seledri atau daun bawang biar Ada warna hijaunya hehe.

Tapi kalau tidal suka boleh Di skip ya 

Enjoy

MENU SIMPEL MUDAH DI PRAKTEKKAN


 Eating vegetables is about consuming vitality.

. Stir-fried Beef with Radish

. Pan-fried Mackerel

. Pea Rice

Aneka menu makanan sehat simpel

1. 

2. 

3.

4.


5.





 🍃 Eating vegetables nourishes vitality (Fat-reducing meal collection)

Don't compromise your taste buds during your fat-loss journey! Here are 5 high-protein, low-burden meals for one for the week, paired with 'Chun Shui Le Sparkling Water' to maximize the happiness of clean eating. Here's the weekly lineup:

1. Pan-Seared Salmon + Crab Stick & Scrambled Eggs + Sesame Pea Shoots

2. Lotus Root & Stir-Fried Beef + Minced Pork & Braised Tofu Skin + Stir-Fried Mushrooms & Bok Choy

3. Teriyaki Black Pepper Pork Cutlet + Ham & Bean Sprouts Stir-Fry + Bok Choy & Stir-Fried Oyster Mushrooms

4. Steamed Chicken with Scallion Oil + Yam & Beef Steamed Egg + Steamed Baby Bok Choy

5. Salt-Baked Chicken + Oyster Sauce & Double Mushroom Gluten + Stir-Fried Chinese Kale


Pair each meal with a bottle of Chun Shui Le Sparkling Water to make your food more flavorful. It's refreshing, cuts through the grease, and is a perfect match for my fat-loss meals! Whether you're packing lunch for work or cooking at home, just open a bottle for an instant refreshing boost. It's sugar-free, fat-free, and calorie-free with a clean ingredient list. Drinking it as your daily water during your fat-loss phase is totally hassle-free! Its champagne-style bottle design really traps the carbonation. After opening, the bubbles "gurgle" up, bursting gently on your tongue, keeping you energized all day long.

Saturday, September 13, 2025

MENU SEHAT 2






Seger banget lihatnya 🤗🤗🤗🤤
 

KANGKUNG REBUS SAMBAL ALA CHINA




Bukan plencing kangkung 
Kangkung rebus, cabe, kacang, wijen, garam, penyedap sesuai selera kecap sedikit supaya warnanya lebih cantik 
Siram minyak Panas


 #food #foodie #delicious #yummy #instafood #foodstagram #foodlover #cooking #homemade #recipe #tasty #healthyfood #dinner #lunch #breakfast #snack #foodphotography #foodblogger #chef #eating #foodgasm #yum #foodpics #cookingathome #simplecooking #flavor #culinary #eatinggood #foodislove #foodpassion 

 

MENU SARAPAN SEHAT 1


 Yang Tanya telur rebusnya Di rebus berapa lama?

Jawabanya Di rebus 8 menit kak Dan ini Rasanya Manis banget enak. 🤤😋🤗